Encourage your Employees to Stay Alert & Fit: Deskercize

If you or your employees sit down 5 or more hours a day...you may have a 34% increased risk of heart failure, despite any after-hours exercise! Deskercize, or doing small exercises throughout the day, can reduce this - and can make you and your employees more alert, focused, and productive.

We have created a Powerpoint for you and your employees with 22 exercises to try during the next month. They're easy and fun. The exercises were developed by Emily Milam.

Here is the powerpoint:


Source for health risks: https://www.icas.com/education-and-qualifications/deskercise-your-way-to-health-student-blog